June 7, 2019

Anal Itching – What’s The Deal?

Daniel: I'm a 62 yr old male experiencing anal itching and I can't figure out why. Diet is good with coffee my only real excess. Eliminations are regular, sometimes loose. What might be causing this and wha...

May 8, 2019

Constipation & Bloat… Help!

Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have...

April 27, 2019

I Want To Stop Taking My Reflux Meds – Is There An Alternative?

Recently diagnosed with esophagitis and reflux, my doctor recommends I take proton pump inhibitors (PPIs) for the rest of my life, but I’d prefer to use alternatives, such as a healthy diet, exercise and st...

April 23, 2019

I Want To Go Low Carb To Lose Weight – Should I?

I’m trying to lose weight and I keep stumbling upon the keto diet and other low carb options for weight loss. What’s your opinion on diets that limit or completely eliminate carbohydrates? Would it be ok fo...

April 8, 2019

Alcohol & Gut Health: How Much Should I (Or Shouldn’t I) Drink?

I really enjoy having a drink in the evenings, but I’ve seen a lot of new information about alcohol and its detrimental health effects when consumed at any level. How much should I (or shouldn’t I) drink, a...

April 8, 2019

I Have Candida Overgrowth – Should I Eat Starchy Foods?

Recently, I’ve been increasing the amount of fibrous vegetables I eat, based on the recommendations I’ve seen here. I’ve also started eating oatmeal again. But I seem to notice Candida flare-ups when I eat ...