April 19, 2019

Your Microbe-Friendly Sleep Solution

After an exhausting day, many of us rely on a glass of wine (or two) to relax and unwind. We all know about the hazards of too much alcohol – an increased risk of liver disease, digestive cancers, as well ...

April 18, 2019

Coconut Water

Coconut water is one of the biggest wellness fads in the last 10 years. But is it everything it claims to be: a great source of potassium, magnesium, antioxidants, amino acids, and even cytokinins (a hormon...

April 18, 2019

Water Filters: Why & Which One

Drinking at least a couple liters of water every day is important for regular bowel movements and overall gut health, but it’s not just the amount of water you’re drinking – the quality ...

April 9, 2019

Low FODMAPs Diet For SIBO: Is It Worth It?

Low FODMAPs Diet For SIBO – Is It Worth It? FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols) are difficult to digest or poorly absorbed sugars. In searching for an elimination diet to tre...

April 9, 2019

Psyllium Husk: Your Complete Guide

Because food is such effective medicine, there are very few supplements I actually recommend. But over the last 20+ years of working with patients, I find myself returning to a handful of products that work...