Category Archives: Recipes

Homemade Facial Scrubs

We’ve had a lot of requests for Dr. Chutkan’s homemade facial scrub, which can be found in her bestselling book, Gutbliss (Penguin 2013). Well folks, here it is, versions for oily and dry skin. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients: […]

Ginger Tea

Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a soothing effect on the digestive system and can help to reduce gas and bloating associated with taking an antibiotic. For best results, follow my recipe below. For my ten tips on how to heal your gut after taking […]

Creamy Turmeric Latte

Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. *SERVES […]

Chickpea Herbed Crackers

The hardest part of the Live Dirty, Eat Clean Plan for some people is giving up their beloved bread. Fear not! These gluten-free but tasty flatbread-style crackers are the perfect complement to soups, salads, hummus, frittatas, and more. Ingredients 1 tablespoon flax meal 3 tablespoons cool water, plus ¾ cup warm water ½ cup chickpea flour 1 cup […]

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]

Moroccan Gazpacho Soup

This chilled Middle Eastern tomato-based soup is refreshing, spicy, and flavorful, and it can also be made in advance and served on a warm summer day. You get the perfect combination of spices that offer anti-inflammatory benefits along with a huge dose of lycopene from the fresh tomatoes.   SERVES 4   Ingredients 4 cloves […]