February 2, 2020

Nuts Everyday May Keep The Weight At Bay

A recent study found that half a serving of nuts daily may help decrease weight gain and lower the risk of obesity. Researchers assessed the impact of nut consumption on weight by analyzing 3 cohorts of men...

December 12, 2019

Medications & Weight Gain Linked

Could your medication be the cause of your weight gain or inability to lose weight? A recent study presented at the United European Gastroenterology week this year found that commonly prescribed medications...

October 16, 2019

This Is Your Weight Loss Enemy

When we want to lose weight, most of us immediately start counting calories as our go-to method. But did you know it’s not the calories themselves that primarily cause weight gain? It’s much more about what...

September 3, 2019

Could RAGE Be The Reason You’re Fed Up With Your Weight Loss Program?

We now know that a calorie deficit isn’t the end-all-be-all solution for losing weight. But why is this, and why do so many of us struggle to shed extra pounds? While poor diet is usually the number one cul...

August 2, 2019

Gut Bacteria & Weight Loss

The gut microbiome & its relation to weight loss There’s lots of hype surrounding the gut microbiome and weight loss. Studies show that when transferring microbial samples from obese individuals to g...

June 30, 2019

Does Exercise Help You Lose Weight?

Does exercise help you lose weight? Of course it does… right? Well, maybe not. As the research piles up on exercise and its true contributions to weight loss, it turns out that while exercise has astounding...

June 3, 2019

Intermittent Fasting For Weight loss

Overview Intermittent fasting (IF) - typically defined as anywhere from 12 to 18 hours without food in each 24 hour period OR full days of fasting interspersed throughout the week - is a dietary pattern ...

May 20, 2019

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest exa...