Gutbliss - Dr. Robynne Chutkan

BLOG

Cauliflower Hummus

The roasted cauliflower and tahini blend into a creamy, zesty, and lighter hummus that’s made for dipping! Nobody will even notice the missing beans. Serve with a rainbow of veggies for ultimate nourishment and satisfaction.

Serves 4-6

Ingredients

1 medium to large head of cauliflower

1 tablespoon olive oil (for roasting the cauliflower)

1 large garlic clove, roughly chopped

2 tablespoons lemon juice

¼ cup tahini

2 tablespoons olive oil

½ teaspoon cumin

1 teaspoon lemon zest

½ teaspoon sea salt

2-4 teaspoons water

Sea salt to taste

Garnish: chopped fresh cilantro, paprika, sumac, and olive oil

Method

Preheat the oven to 400 degrees. Chop the cauliflower into florets. Add the pieces to a bowl and mix with a tablespoon of olive oil and a touch of sea salt. Please the florets on a parchment lined baking sheet. Roast for 18-20 minutes or until golden around the edges. Remove from the oven and let cool.Place the cooled cauliflower, garlic, lemon juice, tahini, and olive oil in a food processor and process until well-combined. Add the cumin, lemon zest, and salt, then process again. Slowly drizzle in water and process until the desired consistency is reached (up to ¼ cup). Process until completely smooth and creamy, scraping down the sides as necessary. Season with sea salt to taste. Place the hummus into a serving bowl and top with paprika or sumac, a drizzle of olive oil, and cilantro.

share this story:

Still hungry? Here’s more


FOLLOW US


Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive free access to our 7-Day Microbiome Reboot Course.